If you’re feeling overwhelmed, distressed, or just need someone to talk to, support is available. The services listed below are free, confidential, and available to help you through a range of situations — whether you’re needing emotional support, experiencing anxiety, worried about yourself or someone else, or affected by sexual harm. You can call or text any of these helplines directly, anytime you need.

Tip: On most phones you can tap the buttons to call or text immediately.

This page is intended for wellbeing support and does not replace emergency services.